Stress Symptoms and Fixes
From a WSJ article, psychological stress can take a physical toll on many body systems, causing for instance:
-increased blood pressure
-increase heart rate
-muscle aches
-digestive problems
-weakened immune system
-skin disorders
-allergies, asthma
-increased sensitivity to pain
To keep stress under control by:
-physical exercise
-adequate sleep
-regular, balanced meals
-maintaining social connections
-biofeedback
-cognitive behavioral therapy
Categories: Learnings